Start your day right with our savoury, protein packed, free run eggs or sweet whole grain options, paired with fresh fruit and housemade toppings.
Monday - Friday Open - 11am | Saturday - Sunday Open - 3pm
Build - Your - Own
Eggs: 2 free run scrambled eggs or 2 free run fried eggs (grass fed butter RF)
Toppings: (Select 3): avocado, salsa fresca, black bean mole, sweet potato wedges, gluten free sourdough bread
free run eggs (grass fed butter RF)
Cheese: feta or cheddar
Toppings: (Select 3): spinach, red onions, pickled jalapeño, red peppers, mushrooms
Side: sweet potato or side salad
Sauce: ketchup or hot sauce
gluten free wrap, spinach, housemade spicy mayonnaise, roasted sweet potatoes, black bean mole, avocado, cheddar cheese, free run scrambled eggs (grass fed butter RF), roma tomatoes
Impact Everyday Grass Fed Whey Vanilla Protein Powder, free run eggs, oat flour, almond flour, maple syrup, grass fed butter, tapioca starch, baking powder, sea salt, whole milk, vanilla extract, topped with maple syrup, strawberries, blueberries, cinnamon butter RF, coconut oil
greek yogurt, Impact Everyday vanilla grass fed whey protein powder, grainless granola, mango, kiwi, strawberry, blueberries, chia seeds, bee pollen, maple syrup, lemon juice
sugar free bacon | $4.99
organic non gmo tempeh | $5.99
smoked salmon | $6.99
grass fed steak | $7.50
Sweet and savoury, our gluten free sourdough toasts are filled with nourishing ingredients to snack on any time of the day.
Available All Day | Served on GF Sourdough Bread
1pc $6.50 | 2pc $11.99
avocado, free run hard boiled egg, red chili flakes, sea salt, black pepper
avocado, cherry tomatoes, feta, olive oil, microgreens RF, sea salt
almond butter, honey, blueberries, coconut flakes
(Chicken Noodle or Turkey Chili)
(Egg + Avocado or Tomato + Feta)
(Chocolate Sea Salt Cookie or Paleo Power Cookie)
avocado, free run hard boiled egg, red chili flakes, sea salt, black pepper
avocado, cherry tomatoes, feta, olive oil, microgreens RF, sea salt
almond butter, honey, blueberries, coconut flakes
(Chicken Noodle or Butternut Squash)
(Egg + Avocado or Tomato + Feta)
(Chocolate Sea Salt Cookie or Protein Cookie)
Our Power Bowls and Salads are the perfect balance of fibre rich fresh greens and healthy fats topped with housemade, seed oil free dressing.
Everyday 11am - Close
POWER BOWLS
kale, black bean mole, white rice, roasted sweet potatoes, red peppers, avocado, salsa fresca, cashew sour cream, cilantro jalapeño dressing (olive oil, avocado oil, apple cider vinegar, cilantro, jalapeños, lemon juice, maple syrup, sea salt), lime wedge, tostada crumble *contains walnuts
arugula, white rice, pickled red onions, hummus, feta, black olives, microgreens RF, balsamic & olive oil
arugula, kale, cucumber, cherry tomato, roasted red pepper, roasted baby potatoes, GF pita chips, feta cheese, olives, pickled onion, tzatziki, greek spices, balsamic & olive oil
spinach, kale, avocado, smoky hemp hearts, free run hard boiled egg, cheddar cheese, red peppers, carrot, radish, roasted baby potatoes, honey lemon dressing (honey, lemon juice, garlic, avocado oil, olive oil, sea salt, black pepper)
brown rice, jerk spice, arugula, black bean mole, pineapple, pickled red cabbage, carrots, red peppers, sweet potatoes, pineapple vinaigrette, green onions, red slaw dressing (avocado oil, housemade mayonnaise, apple cider vinegar, white vinegar, spices, sea salt)
marinated wild tuna, brown rice, avocado, cucumber, edamame, radish, carrot, miso mayo, yuzu vinaigrette (avocado oil, rice wine vinegar, soy sauce, coconut sugar, yuzu juice, sea salt), nori cashew crunch, green onion
housemade falafel | $5.99chickpeas, tahini, chickpea flour, parsley, white onion, cilantro, lemon, cumin, sesame seeds, sea salt, garlic, coriander, black pepper, cayenne pepperorganic non GMO Tempeh | $5.99
Free range Chicken Breast | $6.99
Grass Fed Steak | $7.50
Sustainably Farmed salmon | $7.99
Regenerative Farmed Braised Beef | $7.99
SALADS
kale, arugula, parmesan crisps, toasted pumpkin seeds, pumpkin parmesan, capers, cashew caesar dressing (cashews, olive oil, avocado oil, soy sauce, dijon mustard, garlic, lemon juice, capers, nutritional yeast, garlic powder, sea salt, black pepper)
spinach, lentils, pickled red cabbage, pickled jalapeños, roasted broccoli, cucumber, edamame, avocado, toasted pumpkin seeds, candied walnuts, radish, microgreens RF, green goddess dressing (avocado oil, housemade mayonnaise, green onions, parsley, lemon, basil, capers, nutritional yeast, sea salt, dijon mustard, garlic, dill, tarragon)
housemade falafel | $5.99chickpeas, tahini, chickpea flour, parsley, white onion, cilantro, lemon, cumin, sesame seeds, sea salt, garlic, coriander, black pepper, cayenne pepperorganic non GMO Tempeh | $5.99
Free range Chicken Breast | $6.99
Grass Fed Steak | $7.50
Sustainably Farmed salmon | $7.99
Regenerative Farmed Braised Beef | $7.99
Build - Your - Own
Greens: (select 1) Arugula, Spinach, Kale
Toppings: (select 5) Avocado, Roasted baby potatoes, Black Bean Mole, Roasted Broccoli, Brown Rice, Candied Walnuts, Carrot, Cherry Tomato, Cucumber, Edamame, Hummus, Lentils, Olives, Pickled Cabbage, Roasted Pineapple, Quinoa, Red Peppers, Roasted Sweet Potato, Roasted Onions & Peppers, Salsa Fresca, Tostada Crumble, White Rice
Dressing: (select 1) Balsamic & Olive Oil, honey lemon, pesto, cashew caesar, cilantro jalapeño, pineapple vinaigrette, green goddess
optional protein add on
mixed greens RF, Ontario peaches, quinoa, pickled red onions, radish, feta cheese, candied walnuts, honey lemon dressing (honey, lemon juice, garlic, avocado oil, olive oil, sea salt, black pepper)
Packed with lean proteins, fresh vegetables and housemade sauces, our gluten free wraps and sandwiches provide a healthy balance of fibre and essential nutrients.
Everyday 11am - Close
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
gluten free wrap, free range chicken breast, basil pesto, roasted red pepper, arugula, pickled red onion, feta cheese, candied walnuts, balsamic glaze, crispy capers
Our dinner features are protein packed and veggie forward, made with housemade sauces free of seed oils.
Monday - Friday 5pm - Close | Saturday - Sunday 5pm - Close
Grass fed beef, gluten free bun, avocado, pickles, arugula, tomato, pickled red onions, & housemade spicy mayonnaise; served with sweet potato wedges or side salad
(Toronto Exclusive)
Thai red curry base, brown rice, free range chicken breast, red onion, red pepper, carrot, basil, cilantro, lime wedge
grass fed tallow braised beef RF, brown rice, roasted red peppers and onions, roasted mushrooms, carrot, edamame, baby bok choy, teriyaki sauce (soy sauce, water, coconut sugar, rice wine vinegar, honey, ginger paste, garlic paste, white sesame seeds, tapioca starch), nori cashew crunch, green onion
Teriyaki Braised Beef Bowl or Thai Chicken Curry
Chocolate Sea Salt Cookie or Almond Protein Brownie
Our hearty soups and stews are made with our housemade bone broth and are paired with a slice of gut healthy sourdough to fuel your body.
Rotating Daily | Available 11am - Close | Served with GF Sourdough Bread
chicken, chicken bone broth, sweet potato noodles, celery, carrots, onions, ginger, garlic, turmeric powder, olive oil, sea salt, black pepper
turkey, chicken bone broth, diced tomatoes, zucchini, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
butternut squash, chickpeas, tomatoes, kale, onions, carrots, celery, garlic, mushroom broth, thyme, rosemary, oregano, bay leaves, tamari, olive oil, sea salt, black pepper
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
(Chicken Noodle or Turkey Chili)
(Egg + Avocado or Tomato + Feta)
(Chocolate Sea Salt Cookie or Paleo Power Cookie )
Our baked goods are 100% free of gluten, refined sugars, and seed oils, baked fresh in house with omega 3 rich nuts and seeds, dark chocolate, and feel good ingredients.
Available All Day
almond flour, semi sweet chocolate, unsalted butter, cacao powder, tapioca starch, baking soda, sea salt, coconut sugar, free run eggs, vanilla extract, apple cider vinegar
almond butter, goji berries, vanilla extract, flax meal, free run eggs, coconut sugar, coconut flour, hemp hearts, baking soda
almonds, chia seeds, coconut flakes, hemp hearts, raw cacao, coffee, sea salt, honey, dark chocolate, almond butter, coconut oil, MCT oil
almond butter, coconut sugar, sea salt, free run eggs, unsalted butter, Impact Everyday vanilla grass fed whey protein powder, semi sweet chocolate, vanilla extract, tapioca flour, coconut flour
Rolled Oats, Almond Flour, Cinnamon, Vanilla Extract, Almond Butter, Maple Syrup, Flax Meal, Chia Seeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, goji berries, Almonds, Sea Salt
rolled oats, oat flour, hemp hearts, pumpkin seeds, cranberries, walnuts, egg, coconut oil, almond butter, carrots, maple syrup, vanilla extract, cinnamon, nutmeg, ground ginger, baking powder, dates, baking soda, sea salt
banana, oat flour, almond flour, coconut sugar, free run eggs, avocado oil, unsalted butter, walnuts, baking powder, cinnamon, vanilla extract, baking soda, sea salt
almond milk, coconut sugar, oat flour, almond flour, free run eggs, coconut oil, coconut flour, water, vanilla extract, baking powder, apple cider vinegar, baking soda, sea salt, cashew frosting (cashews, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt)
Bring Impact with you wherever you go for easy on the go nutrition, with protein rich, nutrient dense snacks and treats to keep you fuelled.
Available All Day
REFRIGERATED
chia seeds, coconut milk, maple syrup, vanilla extract, strawberries, blueberries, nut and super seed topper
wild blueberries, chia seeds, cashews, walnuts, hemp seeds, dates, maple syrup, coconut cream, coconut oil, lemon juice, nutritional yeast, sea salt
chicken tenders, tapioca starch, free run eggs, almond flour, smoked paprika, garlic powder, black pepper, sea salt
oats, almond milk, almond butter, maple syrup, strawberries, blueberries, pistachios
Yogurt, grainless granola, strawberries, blueberries
almond butter, coconut sugar, sea salt, free run eggs, unsalted butter, Impact Everyday vanilla grass fed whey protein powder, semi sweet chocolate, vanilla extract, tapioca flour, coconut flour
dark chocolate 70%, coconut milk, Impact Everyday chocolate grass fed whey protein powder, cacao nibs
ground turkey, spinach, onion, garlic, dried basil, dried thyme, chili flakes, sea salt, marinara sauce (crushed tomatoes, tomato paste, avocado oil, onion, garlic, apple cider vinegar, coconut sugar, smoked paprika, garlic powder, onion powder, dried oregano, sea salt)
blackberries, maple syrup, vanilla extract, chia seeds
blackberries, maple syrup, vanilla extract, chia seeds
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
gluten free tortilla, free run jerk chicken breast, brown rice, black beans, grilled pineapple, carrots, red cabbage, red slaw dressing (mayonnaise, apple cider vinegar, white vinegar, onion powder, garlic, sea salt, black pepper)
gluten free tortilla, free run chicken breast, cashew caesar dressing, kale, pumpkin seed parmesan, avocado oil, sea salt, black pepper
free range chicken breast, avocado oil, sea salt, black pepper
steak, steak spice (chili powder, smoked paprika, ground cumin, ground coriander, ground ginger, dried oregano, sea salt, black pepper) avocado oil, sea salt, black pepper
free run eggs
almond butter, dates, semi sweet chocolate, Impact Everyday chocolate plant protein powder, coconut flakes, coconut oil, cocoa powder, sea salt
100% beef tallow RF
SOUPS, STEWS, & BROTHS
Return your 32oz glass jar for a 25 cent credit on your Impact App Account
blackberries, maple syrup, vanilla extract, chia seeds
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
free range chicken bones, onions, apple cider vinegar, carrots, garlic, thyme, celery, black pepper, parsley, bay leaf, water, sea salt
turkey, chicken bone broth, tomatoes, zucchini, sweet potatoes, black beans, red kidney beans, carrots, celery, onions, garlic, olive oil, chili powder, cumin, smoked paprika, cayenne pepper, coriander, bay leaves, sea salt, black pepper
DRY GOODS
almonds, walnuts, pecans, coconut chips, chia seeds, maple syrup, olive oil, cinnamon, sea salt
70% organic chocolate (cocoa, coconut sugar, cocoa butter, sea salt)
blackberries, maple syrup, vanilla extract, chia seeds
green peas, vegan green curry paste, coconut milk, garlic, ginger, olive oil, tamari, sea salt, black pepper, water
whey protein concentrate (milk), cocoa powder, monk fruit juice concentrate, salt, xanthan gum, natural flavours
whey protein concentrate (milk), monk fruit juice concentrate, xanthan gum, natural flavours
organic pea protein, cocoa powder, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, salt, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours
organic pea protein, monk fruit juice concentrate, brown rice protein, organic pumpkin seed protein, xanthan gum, organic chia seed protein, bacillus coagulans (1 billion cfu/serving), natural flavours
Must Try
Gluten Free
Dairy Free
Vegan
Paleo
Vegetarian
Contains
Nuts
Regenerative Farming
Allergy Alert: Nuts and other common allergens are used in many of Impact Kitchen’s menu items.
© Impact Kitchen, 2025
